Release Mini-Retreat
As we head into the most yin time of the year our priorities change. Attention draws inwards and we begin to take more comfort in our surroundings - cosy blankets, warm jumpers and snuggly layers.
Join me for a 3-hour mini retreat where we will embrace the cosiness of autumn as we release all that no longer serves us, to make space for all that is still to come.
The morning will include
🧘♀️a slow and nourishing scented-yin yoga practice, designed to support the immune system and the lungs
😊make an aromatherapy rollerball to take home, we will also use this during our yoga practice
🤚guided hand massage to release tension
😇 Yoga Nidra - a guided deep meditation practice to release any mental or physical tensions
We will end with some tea and snacks.
Join me for a 3-hour mini retreat where we will embrace the cosiness of autumn as we release all that no longer serves us, to make space for all that is still to come.
The morning will include
🧘♀️a slow and nourishing scented-yin yoga practice, designed to support the immune system and the lungs
😊make an aromatherapy rollerball to take home, we will also use this during our yoga practice
🤚guided hand massage to release tension
😇 Yoga Nidra - a guided deep meditation practice to release any mental or physical tensions
We will end with some tea and snacks.
Where is it happening?
The Ripple Effect Wellbeing Centre, 98 Main Street Holytown,Glasgow, United Kingdom
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga By Gillian
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