Release & Renew - Setting intentions for the new year

This is the best time to let go of all the things that haven’t been serving you and to consciously set intentions for the months to come, letting in the abundance in life you deserve.

Along with pranayama, journalling and time for reflection, this workshop wants to be an invitation to soothe your nervous system, clear the mind from that ‘stinking thinking’ and step into the new year with intention, purpose and clarity.

WHAT TO EXPECT:

• Yoga
• Meditation
• Pranayama
• Journalling
• Homemade snacks and herbal teas

▪️ Hosts: Marta Puccio (on IG @___respira) and Christie Domingo (@christiejelyoga)
▪️ Location: Shambhala Meditation Centre, 27 Belmont Cl, London SW4 6AY, | Access through nr. 27 red house door.
▪️ For fairness with the rest of participants, we won'´t be able to welcome late arrivals, closing doors is at 10.25 AM.
🕯️ No prior writing and yoga experience is required
🕯️ Wear warm comfy clothes and we will provide mats and paper for your writing (bring your own if you like).
🕯️ We will email you a week before the event to share further instructions.
🕯️ For questions, requests to our financial aid ticket or to help you with your accessibility needs, email us at [email protected]
We are looking forward to celebrating this new year with you.
Marta and Christie

MEET YOUR HOSTS

• Hey, I am Marta, a London-based accessible yoga teacher and a reiki healer (in training).My mission is to guide students to reconnect to their body and mind through mindful movement and meditation.I approach my teaching with compassion and by being responsive to the needs of students. Teaching in different environments (not only yoga studios but also gyms, universities, and hospitals) has taught me that we all have different bodies that carry different stories and narratives and the ability to adapt and improvise when needed to guarantee accessibility to the practice as well as create a safe space is fundamental for me. Whether you are a seasoned practitioner or a beginner, when moving with me, you will always have full control of your body. Adapt, modify and get creative while showing up as you are!

• Hola! My name is Christie and I am a Vinyasa and Ashtanga yoga teacher. My goal is to help students incorporate this practice into their day-to-day lives, building discipline with a sense of curiosity in and out of the mat.I approached yoga thinking it was an easy escape from my dull work-life situation; it turned out I wasn’t escaping it, but rather reframing it. Yoga taught me how to be more assertive and grounded in stressful and challenging situations, bringing meaningful changes in different aspects of my life. With this workshop, we wish to create a welcoming and safe space where, through guided meditation and journaling, you will become more aware of your thoughts and their patterns, and through a guided movement practice you will learn to release tension and resistance to reconnect with your true beautiful self.

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We reserve the right to cancel the workshop in the event of exceptional circumstances that mean we are unable to offer the event as advertised or if there are insufficient numbers booked into the event for it to be commercially viable. If this case occurs, a full refund will be offered.

Host or Publisher Marta and Christie