Release & Reconnect: Cacao, Somatic Release & Sound Bath

Join Carla L of Choose You Therapy for an intentional evening of cacao, somatic release, voice activation, and immersive sound healing designed to support emotional release, nervous system regulation, and reconnection to self.

Stress, grief, anger, overwhelm, and unspoken emotions can often feel held in the body. This experience offers space to gently explore what may be ready to move — through intentional movement, expressive sound, stillness, and rest.

We’ll begin with a warm cacao ritual to support grounding, intention, and presence.

From there, you’ll be guided through somatic release practices that may include body-based movement such as stomping, stretching, chest opening, and intentional movement to help activate and move held tension, emotional heaviness, or stuck energy.

We will then explore voice-based release and vocal toning, inviting deeper expression through guided sound, strong sighs, humming, open vocal release, and intentional voice activation to help support emotional expression and reconnect to what may feel unspoken or held within the body.

The evening will then transition into an immersive sound bath, allowing space for rest, integration, and nervous system settling.

Everything shared in this experience is invitational and done fully with your consent. You are always welcome to modify movement, soften your voice, pause, or simply rest at any point.

This experience may support those navigating:
• Stress or overwhelm
• Emotional heaviness
• Anger or frustration
• Grief or transition
• Feeling “stuck” in the body
• Desire for grounding, release, and reconnection

What to bring:
• Comfortable clothing for movement
• Water bottle
• Journal (optional)
• Yoga mat, blanket, or pillow for comfort if desired

After the experience, light beverages and gentle nourishment will be available if desired, creating space to slowly integrate, ground, and connect at your own pace. ✨

Contraindications / Please Note:
Cacao may not be suitable for those who are pregnant, highly sensitive to caffeine, or taking certain medications.

This event includes movement, voice activation, and sound healing. Please listen to your body and participate in ways that feel supportive.

Sound baths may not be suitable for those with:
• Sound sensitivity or overstimulation concerns
• Certain seizure disorders or epilepsy
• Recent surgeries or acute injuries
• Severe migraines triggered by sound/vibration
• Certain heart conditions, pacemakers, or implanted medical devices (if sensitive to vibration)
• Significant mental health distress where activating somatic or vocal release may feel overwhelming without additional support
• Pregnancy (please consult your provider if unsure)

If you are unsure whether this experience is supportive for you, please reach out before attending.

No experience with cacao, somatic movement, or sound healing is needed. Come as you are. 💛