Relaxing Yoga Flow and Meditation

Name: Relaxing Yoga Flow and Meditation
Start: 2024-10-01T18:45:00+01:00
End: 2024-10-01T19:45:00+01:00
Location: Calders Wharf

Schedule

Tue Oct 01 2024 at 06:45 pm to 07:45 pm

UTC+01:00

Location

Calders Wharf | London, EN

ALSO LIVE STREAMED ON ZOOM.
The class is based on the classical Hatha Yoga postures linked together by the breath. We start with yogic breath tuning inwards and warming up, followed by some dynamic sequence (like Vinyasa, only slower) & mat work on shoulders, spine, back, hips, and will finish with about 15 min guided meditation and final relaxation Savasana.
The class is a great opportunity to stop for an hour, listen to your body, practice mindfulness, recharge, the same time getting benefits of strength, stamina, mobility and flexibility, plus an opportunity to learn breathing, balance and relaxation techniques.
£13 drop in or £11 with a class pass.
https://yogawithloreta.com/booking/
Please message me if any questions 🙏🏻