Relaxing Sound Bath in Brighton
Schedule
Sat Sep 28 2024 at 07:00 pm to 08:00 pm
UTC+01:00Location
Astanga Yoga Brighton | Brighton, EN
Lie back and be ‘bathed’ in the beautiful harmonics and tones of Himalayan singing bowls, crystal bowls, gongs, therapeutic percussion for the ultimate relaxation experience.Sound therapy can entrain the brain waves to a relaxed and restorative state, and the effects can bring the deep states of relaxation typically attained in meditation.
Sound therapy has been shown to reduce stress and anxiety, improve pain relief, help with better sleep quality and improved mood.
“Relaxing and grounding”
“Feel much clearer and peaceful”
“A little oasis in a busy day”
“A beautiful range of sounds”
“Relaxation and time to rebalance my mind”
£16 (concessions available). Pre-booking essential.
PLEASE NOTE:
This is a sober event. People under the influence of drugs or alcohol will not be admitted.
This is a LGBTQIA+ friendly event.
