Outdoor Yoga, Queens Park, Brighton - Saturday's 10-11.15am

Start your weekend well with a deeply nourishing outdoor yoga and meditation class in Queen's Park, Brighton. This class will leave you feeling centred and spacious in body and mind. Suitable for everybody, beginners welcome, no experience needed.

It will explore yoga postures (some restorative, some stronger), breathing techniques (pranayama) and meditation with yoga philosophy woven throughout. Practising outdoors brings the added depths of practicing within nature and grounding on the earth.

Tammy’s approach is inclusive, friendly and playful, with an intention for students to leave the practice feeling lighter in body and mind, and for this to resonate throughout their daily lives.

"Tammy's outdoor classes are brilliant. A great balance of stretching, strength and meditative postures for an all round feeling of being refreshed, energised and calm afterward. And a light breeze and sunshine, much better than an indoor studio! Tammy's teaching is also a breath of fresh air and sunshine. I always feel cared for by her clear, experienced and fun approach to teaching. I wouldn't be without it in the summer months!" Simon

"Yoga in the park was magical! What not to like about connecting with your body while watching a blue sky, the tops of the trees, listening to the sound of birds or children playing in the background. Tammy's gentle style makes the self-discovery work and groundness of it all even better." Irene

Host or Publisher Tammy