Gentle Yoga for Stress Relief.

How are you? Tired? Frazzled? Busy mind? Need some time to yourself to recharge?

Wondering what a difference an hours practice can make..........it can change everything!!

It can totally change the way you feel in your body and mind. This class includes gentle movement, pranayama, and restorative postures to balance the nervous system. This then cultivates a feeling of relaxation, and groundedness and supports better sleep.

Classes are friendly and suitable for everybody. Come and try and notice the difference. Ongoing practice supports improved mood, better sleep and enhanced quality of life.

You can join in person at About Balance, Brighton, or on Zoom. Please feel free to message me with any questions.

Host or Publisher Tammy