Kind Heart Yoga - releasing stress through gentle movement and breathwork.
Schedule
Thu Sep 19 2024 at 05:30 pm to 06:30 pm
Location
20-22 gloucester place, bn1 4aa Brighton, United Kingdom | Brighton, EN
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it's September! While there might be a "let's get on with it" attitude in the air, is that really necessary? Aren't we already dealing with enough stress in our lives? Instead, why not try a "let's be kind" attitude? These classes are designed to help you cultivate that kindness towards yourself.My intention is for all my classes to be inclusive, trauma-sensitive, and accessible to everyone, while also being friendly and playful. You can find more details on my website, and I’m always happy to answer any questions you may have.
These classes I offer @aboutbalance include:
? Arrival meditation to help settle your mind and body in to the space.
? Gentle movements to release tension and create a sense of spaciousness and calm in both body and mind.
? Breathwork, including yoga pranayama practices, sound, and mantra, to deepen your connection of mind/body/heart to be more present.
? Restorative postures that allow you to sink into comfort and stillness.
Book through my website, About Balance, or just turn up!!
"Tammy holds the most wonderful yoga sessions. - luckily I came across her "yoga for stress" class. Her classes allowed me to completely reset - she approached the practice through her warm and calm demeanour, taking us through gentle poses and breathing exercises, while she made use of sound and soothing themes for each class. Tammy's classes were something I came to truly look forward to every week - they're genuinely blissful and I felt she carved a space for people to feel incredibly comfortable to relax and release. Can't recommend Tammy highly enough! A lovely soul and a truly special yoga teacher."
"Tammy's classes were something I came to truly look forward to every week - they're genuinely blissful and I felt she carved a space for people to feel incredibly comfortable to relax and release. Can't recommend Tammy highly enough! A lovely soul and a truly special yoga teacher."
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Where is it happening?
20-22 gloucester place, bn1 4aa Brighton, United Kingdom, 20-22 Gloucester Place, Brighton, BN1 4, United Kingdom,Brighton and HoveEvent Location & Nearby Stays:
