Relaxing Guided Meditation and Breathwork @ Kava Sol

Breathwork is the conscious and intentional use of the breath through various breathing techniques. In bringing awareness to the breath in this way it influences our physical, mental, emotional, and spiritual well-being. Join Chelsea as she guides you through a Breathwork experience intended to move energy, alchemize your felt experience, promote healing, and create regulation in your nervous system. The experience will vary depending on participants and overall group energy, but generally sessions begin with grounding and gentle Breathwork practices before moving into Breathwork techniques intended to move and release energy followed by integrative relaxation. The Breathwork meditation is enhanced and supported by the group and it provides a beautiful opportunity to heal in community. Having certifications as a Somatic Trauma Informed Life Couch, Breathwork Facilitator, Yoga Instructor, Tea Ceremonialist, and Reiki Practitioner, Chelsea weaves these tools to create an intentional space of safety and healing.

Please be sure to dress comfortably and to bring a yoga mat. It is also encouraged to bring a blanket, eye pillow, journal, or whatever else you feel like you might need to support you. Ticket includes breathwork session and one (1) drink off Kava Sol menu ($11 value or smaller).

This is a space to come as you are. All are welcome here. You are not alone.

Host or Publisher Kava Sol