Relax. Relate. Release. Stretch Flow

Gift yourself a moment to relax, relate, and release with this gentle somatic stretch with freeing modern dance movements interwoven. This practice is accompanied by a calming and soulful playlist to groove and soothe to.

Perfect for all levels of movement experience.

Just come dressed comfortably and bring your water and a towel, if it applies.

Note:
Yoga mats, blocks, cushions, and blankets are available to use or you can bring your own.

Key Benefits:

• Strengthen your mind-body connection
• Increase flexibility
• Relieve muscle tension
• Improve lymph fluid circulation
• Relax the nervous system

Disclaimer:

Alive and Well Studios and Spaces (AWSS)' well-being offerings are intended for educational and personal wellness purposes only and are not a substitute for medical, psychological, or therapeutic advice or professional care. Registration means you assume full responsibility for your participation and safety. All are encouraged to consult a qualified healthcare provider regarding any health concerns prior to engaging in AWSS events and services.