Rejuvenating Inversions
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This beginners’ Hatha yoga class will focus on inversion poses, where the heart is higher than the head, to rejuvenate by reversing the effects of gravity on the body.
This shift stimulates blood and lymph circulation, flushes the brain with fresh oxygen, and relieves pressure on the lower extremities, allowing you to recover quickly from fatigue.
By shifting your orientation, gravity assists the venous return of blood from your legs and pelvis back to the heart and lungs. This relieves heavy or swollen legs, while also stimulating the lymphatic system to flush out metabolic waste and boost immune function.
Our poses will include:
- Standing Forward Bend Pose or Uttanasana
- Wide-Legged Forward Bend Pose or Prasarita Padottanasana
- Shoulderstand or Sarvangasana
- Easy and preparatory version of Headstand or Shirshasana
- Legs-Up-The-Wall Pose or Viparita Karani
Getting upside down encourages a sense of fun and playfulness in your practice! Come and join us for some topsy-turvy time!
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
This shift stimulates blood and lymph circulation, flushes the brain with fresh oxygen, and relieves pressure on the lower extremities, allowing you to recover quickly from fatigue.
By shifting your orientation, gravity assists the venous return of blood from your legs and pelvis back to the heart and lungs. This relieves heavy or swollen legs, while also stimulating the lymphatic system to flush out metabolic waste and boost immune function.
Our poses will include:
- Standing Forward Bend Pose or Uttanasana
- Wide-Legged Forward Bend Pose or Prasarita Padottanasana
- Shoulderstand or Sarvangasana
- Easy and preparatory version of Headstand or Shirshasana
- Legs-Up-The-Wall Pose or Viparita Karani
Getting upside down encourages a sense of fun and playfulness in your practice! Come and join us for some topsy-turvy time!
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
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Where is it happening?
Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYoga with Estelle
