Reiki, Yoga Nidra (Sleep Yoga), Sound Bath June 22, 6:30 pm to 8:00 pm

Rest deeply, release completely, experience with Reiki, Yoga Nidra and healing sound bath to restore your nervous system
About this Event

Reiki, Yoga Nidra (Sleep Yoga) and Sound Bath Experience

What is reiki? How can it benefit you? Then begin with a centering,breathing practices, and grounded movement. Move through gentle grounded movement followed by restorative yoga, reiki, and then yoga nidra followed by a short sound bath.

Sink into stillness, soften into support with restorative yoga, then experience reiki while lying down, followed by yoga nidra and a short sound bath. While the class is doing restorative yoga, Reiki Master and Yoga Therapist, Linda Kobus, will move around the room and will provide reiki to each individual person in the class. After all reiki is given to each individual, the class will then move into Yoga Nidra, followed by a sound bath.

Sink into deep rest as you’re guided through Yoga Nidra, a profoundly restorative practice often called yogic sleep. Lying comfortably supported, you are led into a state between waking and dreaming where the body fully relaxes while the mind remains gently aware. In this state, the nervous system softens, stress hormones decrease, and the body’s natural healing intelligence is invited forward.

As you rest, a sound bath weaves through the experience. The resonant tones of crystal singing bowls, chimes, and other therapeutic instruments wash over you, using vibration and frequency to guide the brain into slower, meditative states. Sound moves beyond thought, helping release tension, emotional residue, and energetic holding patterns without effort.

Together, Reiki, Yoga Nidra, and sound create a cocoon of safety and stillness—supporting:

• Deep nervous system regulation
• Improved sleep and mental clarity
• Emotional release and integration
• A sense of grounding, spaciousness, and inner peace

No experience is required. You simply lie down, get cozy, and receive. This is a practice of non-doing, where rest becomes medicine and stillness becomes transformative.

✨ Come as you are. Leave feeling replenished, reset, and deeply nourished. This is limited to 8 participants. We will use warm towels during the reiki session to release tight muscles. :)