Meditation and Sound Journey June 21 4:30 pm to 5:30 pm

Step into a deeply nourishing experience designed to reset your nervous system, calm your mind, and gently renew your energy.
Join us for Meditation & Sound Bath — a soothing journey of breath, stillness, and healing vibrations that will leave you feeling lighter, clearer, and more connected.
🌿 Release stress & emotional buildup
🌿 Restore inner balance
🌿 Reconnect with your body and breath

Let the sounds wash over you… like a gentle spring rain… clearing, softening, renewing.

We have new mats, bolsters, blankets in a beautiful comfortable experience at the Inner-Shine Yoga Therapy studio inside CHIROsport & Spine next to Dunkin Donuts in Vestal, NY. Please arrive 15 minutes early. We have everything you need, but you are welcome to bring your own comfort items. :)