Regulated. Resilient. Ready.™ – Burnout Reset Workshop

Join us at the Albion Community Centre (ACC) on May 29, 2026 at 10:00 AM (Pacific Time) for a laid-back, hands-on workshop designed to help you reset and recharge. We’ll dive into simple strategies to keep you resilient, regulated, and ready to tackle burnout head-on. Perfect for anyone feeling overwhelmed and looking for a fresh start. Come hang out, learn, and leave feeling refreshed!

Info: 10:00 AM
ARRIVAL & GROUNDING
Set your intentions. Meet your cohort. Ground into the space.

10:15 AM
THE PROBLEM: Why Service Professionals Burn Out
(Hint: It's not because you need more bubble baths)

10:45 AM
THE FIRST R: REGULATED
Your nervous system is stuck in survival mode. Let's fix that.
→ Practice somatic regulation techniques you can use TODAY

12:00 PM
LUNCH BREAK
Catered meal included. Rest. Integrate. Connect.

12:45 PM
THE SECOND R: RESILIENT
Build capacity without burning out.
→ Practice real boundaries and energy management

1:45 PM
STRETCH BREAK
Move your body. Clear your field. Breathe.

2:00 PM
THE THIRD R: READY
From depleted to empowered.
→ Create your personalized readiness routine

2:45 PM
TAKE IT HOME
Build your action plan. Receive your certificate. Close with intention.

3:00 PM
COMPLETE
Leave regulated, resilient, and ready.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Blended Spirit Wellness and Academy