The Sunday Reset - Pilates and Yoga with Cheyenne Merlo

The Sunday Reset is an intentional afternoon designed to gently guide you out of the busyness of your week and into a more grounded, spacious state before the next one begins.

This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.

This is for folks who feel:

• overstimulated
• burned out
• constantly in output mode
• holding invisible stress
• last on their to-do list

Just two hours, intentionally placed at the end of your week.

It’s long enough to truly unwind but short enough to feel accessible, even in a full life. You don’t need to carve out an entire weekend or step away from all of your responsibilities as its a brief pause on your Sunday afternoon to fill your cup.

All levels welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cheyenne Merlo