Regulate ~ Restore ~ Rewire

A nourishing one-day immersion designed to support women’s nervous systems, hormonal wellbeing, emotional balance, brain health and deep restoration.
Step away from the noise of everyday life and enter the peaceful surroundings of Tofte Manor for a calming and restorative NeuroWellness experience created especially for women.
This retreat is an invitation to slow down, reconnect with yourself and learn supportive practices for cognitive wellbeing, calming the nervous system and supporting women’s health in later life.
Through gentle movement, rest, education and deep relaxation, you will leave feeling lighter, calmer and more connected.
Throughout the day we will explore practices and conversations designed to soothe both body and mind, including:
* mindful movement for nervous system regulation
* calm gentle yoga practice
* guided meditation & walking meditation through two unique labyrinths
* women’s health talk from a specialist women’s health expert
* discussion on hormones and how they affect us later in life
* simple ways to support, protect brain health and the nervous system
* breath awareness and deep relaxation practices
* Yoga Nidra for profound rest, restoration & healing sound bath immersion
* nourishing food and refreshments that supports out gut & brain