Regulate to Rise: Nervous System Regulation for Achieving Women Alex Viera

In today’s fast-paced world, achieving women are carrying unprecedented levels of mental load, ambition, responsibility, and pressure. When chronic stress becomes the norm, performance, relationships, and well-being all suffer—unless we learn how to work with our nervous system instead of against it.

Join occupational therapist and coach Alexandria Vieira for Regulate to Rise, a training designed to help women understand and regulate their nervous system so they can show up with clarity, confidence, and alignment in every area of life.

Alex will cover:

• Why high-achieving women often operate in chronic stress states
• The neuroscience behind dysregulation and performance
• Daily tools for nervous system regulation
• Practical strategies for alignment in work, family, and relationships
• How to shift from survival mode to intentional living

Attendees will leave with actionable, repeatable practices they can immediately implement to support resilience, emotional capacity, and long-term success.

Whether you’re building a business, leading a team, managing a household, or doing all three, this session offers meaningful tools for achieving women who want to rise without burning out.

Speaker Bio:
Alex is an occupational therapist who empowers and teaches women how to work WITH their nervous system to combat chronic stress. She shows women how to use daily tools for regulation and to live in alignment.

Know what’s Happening Next — before everyone else does.

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Host or Publisher UCNOW - Union County Network of Women