Regulate & Restore: Breath, Awareness, Nervous System Regulation

Name: Regulate & Restore: Breath, Awareness, Nervous System Regulation
Start: 2026-05-25T10:00:00-07:00
End: 2026-05-25T11:00:00-07:00
Location: 23594 Lake Dr, Crestline, CA 92325-9432, United States

Schedule

Mon May 25 2026 at 10:00 am to 11:00 am

UTC-07:00

Location

23594 Lake Dr, Crestline, CA 92325-9432, United States | Crestline, CA

Mondays (10am - 11am)
Start your week in a grounded, supportive space designed to build nervous system awareness and regulation through breath, mindful awareness, and somatic tools.
This 60-minute, trauma-informed class integrates guided regulation breathing, mindfulness-based stress reduction (MBSR) techniques, visualization, and somatic awareness-based practices to support a deeper connection to your body, breath and nervous system regulation.
Each session begins with gentle, guided practices to help you settle, orient, and ground; followed by brief teachings and guided explorations that may include body-based awareness, visualization, and breath-centered practices. Throughout the class, you’ll be invited to move at your own pace, with a strong emphasis on choice, safety, and self-awareness.
Each session is designed to help you build awareness of your internal experience while staying within a range that feels manageable and supportive.
We close every class with a 15-minute, minimally guided regulation breath practice; giving you space to settle, integrate, and reconnect before returning to your day.
This is not about pushing intensity or achieving a particular state. It’s about building a sustainable relationship with your nervous system over time.
No prior experience needed. Join at any time.
*This class is educational and experiential in nature and is not a substitute for individual therapy or medical care*
Investment:
$20 - Single Class (drop-in) https://buy.stripe.com/dRm3cw9Nv99O3zQ0URco00c
$65 - 4 Class Bundle ($16.25/class) https://buy.stripe.com/28E00k1gZ1Hm4DUbzvco00d

🌿 Regulate & Restore - Weekly Session Flow (60 Minutes)
This class follows a consistent, trauma-informed structure each week so you always know what to expect.
1. Arrival & Orientation (3 - 4 min)
• Brief overview of the session
• Grounding exercise
• Reminder that you are always in choice and can participate in a way that feels right for you
2. Brief Teaching and Psychoeducation (10 min)
• A brief teaching of the session’s practice
• Nervous system education
• Practical tools and clinical insights
3. Guided Practices (15 - 20 min)
• Slow, guided practices on awareness, visualization, breath, and more
• Invitation to notice sensation (without fixing or changing anything)
• Options to pause, skip, or soften attention at any time
4. Regulation Breath Practice (15-20 min)
• Gentle guided nasal breathing practice
• Calming music to support your breath practice
• Support into a steady, calming rhythm of breath
• Invitations to maintain your own rhythm, adjust as needed, or pause/rest
5. Transition, Closing & Re-Orientation Pause (3-5 min)
• Closing the session in a grounded, steady state
• Quiet integration time to give the nervous system time and space to settle
• Gentle return to the room and present environment

🌿 Important Note
This class is designed as a nervous system education and regulation practice space, not a therapy session or a high-intensity breathwork experience. You are always encouraged to move at your own pace and prioritize your sense of safety and comfort. All participants must complete a waiver to participate. The waiver can be seen or completed here: https://forms.gle/Hv91BYRRDst8k7sBA

Facilitator: Kimberly Quezada, LMFT is a licensed mental health clinician and trauma-informed breathwork facilitator devoted to helping individuals regulate their nervous systems and reconnect with their bodies. Rooted in clinical mental health and integrative trauma work, she blends nervous system education, breathwork, mindfulness, and somatic embodiment practices into grounded, accessible spaces for growth. Through choice-based facilitation and carefully paced breathwork, she supports participants in building emotional capacity and strengthening nervous system literacy. Kimberly believes healing does not require force. that when we feel safer in our bodies, we gain the power to respond with presence, steadiness, and self-leadership.