The Medicine Within: A Transformational Breathwork Journey
Schedule
Sun Jun 14 2026 at 01:45 pm to 04:30 pm
UTC-07:00Location
Refresh on the Mountain | Crestline, CA
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Conscious Connected Breathwork is a therapeutic and transformational practice that integrates neuroscience with somatic healing to activate the body’s natural intelligence and capacity for emotional release, nervous system regulation, and expanded awareness. Through rhythmic breathing patterns combined with curated music, the brain enters a non-ordinary state of consciousness, similar to what occurs in deep meditation, flow states, and trauma resolution work. The breath becomes a bridge between the mind and body, opening space for clarity, insight, and profound release.
This trauma-informed Conscious Connected Breathwork journey invites you to turn inward, and to let go what your body and mind has been holding. Your body has wisdom on what it needs to release, and your breath is the key! 🫁🗝️
You will be gently guided into the experience through grounding and body-based relaxation, along with clear breathwork instruction to support you in finding your own rhythm. From there, the journey becomes internal.
Rather than continuous verbal guidance, this session is intentionally supported by a carefully curated music journey, allowing you to drop more deeply into your body without interruption. This approach creates space for expanded states of awareness, where emotion can move, insight can arise, and the body can access its own natural intelligence and healing process.
This is not about forcing or performing; it is about allowing. You are always in choice, moving at your own pace, in a space designed to feel safe, supportive, and deeply personal.
The medicine to release what you've been carrying is already within you! ✨🫁
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Meet your Host & Facilitator:
Kimberly Quezada is a Licensed Marriage & Family Therapist and trauma-informed breathwork facilitator whose work centers on the connection between breath, body, consciousness and emotional healing.
Kimberly has been practicing breathwork for over 13 years and has coached hundreds of people in transforming their life through these sessions.
Through Conscious Connected Breathwork, she creates intentional spaces for nervous system regulation, expanded self-awareness, and embodied transformation. Her approach integrates therapeutic knowledge with supportive and transformational breath practices to support participants in accessing greater presence, resilience, and inner connection.
############ DETAILS ##############
Sunday, June 14th, 1:45pm - 4:30PM
REFRESH on the Mountain
536 S Dart Canyon Rd, Crestline, CA 92325
$80 per person - Reserve your space here in the event page by purchasing a ticket and completing a waiver.
Session Includes:
• Review of the breathwork technique & how to get the most out of your session
• A guided relaxation exercise before beginning the session
• A 65-minute Breathwork session with curated music to support your journey
• Support throughout your breathwork session
• Integration with journal reflections or art
• Gentle grounding with group closing circle
############ WHAT TO EXPECT ##############
Before your session begins, you will be guided through a 30-minute breathwork review, which covers the breathing technique, what you can potentially expect during your experience, and how to get the most out of your session. You will then be guided into a body relaxation exercise and then your breathwork session will begin.
After the breathwork session, there will be time and space for quiet reflection and integration. Participants are encouraged to bring journals or notepads, and writing implements to take notes or express what is felt after the session. This helps not only to ground, but to integrate the experience. Some art supplies will be available for creative integration and expression. Integration time concludes with space for verbal sharing. Sharing is always optional and questions are always welcome.
After your breathwork session has concluded, we recommend other forms of integration; like quiet reflection time, spending time in nature, gentle stretching, journaling, hydrating the body and mindfully enjoying a snack.
############ IMPORTANT ##############
Please do not eat a meal 60 -90 minutes before the event. A small snack is fine.
During the 65-70-minute breathwork journey, you will be lying on a hardwood floor. Comfort matters. We recommend bringing items you need to remain comfortable in this setting.
Items we recommend bringing are:
- Yoga mat, foam pad, or comforter to lie on
- Pillow(s) to support your head and/or lumbar, and a blanket
- Eye mask or something to cover your eyes (this is a closed-eye experience)
- Earplugs if you are sensitive to elevated levels of sound (music will fill the breathwork room)
- Water in a spill-proof vessel
- A small snack to enjoy after the session
** If you have asthma, please bring your inhaler and keep it readily available. **
All participants must submit a completed media release and waiver, which includes an emergency contact, and information regarding medical and psychiatric contraindications for this breathwork. To review or complete the waiver please visit: https://forms.gle/nRGvVq5SSZtQF6eY8
Please send us a message if you have any questions about this event at [email protected]
We look forward to hearing from you and seeing you on June 14th!
Love + Fulfillment,
NeuroSomatic Therapies
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Where is it happening?
Refresh on the Mountain, 536 Dart Canyon Rd, Crestline, CA 92325-9546, United StatesEvent Location & Nearby Stays:
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