Reformer Stretch and Restore

Name: Reformer Stretch and Restore
Start: 2025-03-16T09:30:00-05:00
End: 2025-03-16T10:15:00-05:00
Location: 2758 Wyoming Street, 1st Floor , St. Louis, MO, United States, Missouri 63118

Schedule

Sun Mar 16 2025 at 09:30 am to 10:15 am

UTC-05:00

Location

2758 Wyoming Street, 1st Floor , St. Louis, MO, United States, Missouri 63118 | St. Louis, MO

Unwind, lengthen, and rejuvenate in Reformer Stretch and Restore, a class designed to melt away tension and leave you feeling renewed.
This unique class blends the deep, targeted stretches of Pilates with the calming, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience.
You’ll gently move through restorative poses, allowing your body to relax fully while the reformer’s support enhances alignment and range of motion. Incorporating mindful breathing and slow, intentional movements, this class helps release tight muscles, improve flexibility, and restore balance to your mind and body.
Perfect for anyone looking to relax, recover, or deepen their stretch, this class is your invitation to reset and recharge. Leave feeling lighter, looser, and more connected to your inner calm.
Find your stretch. Find your balance. Find your restoration.