Flow Yoga with Kat!

Name: Flow Yoga with Kat!
Start: 2025-03-16T11:00:00-05:00
End: 2025-03-16T12:00:00-05:00
Location: 1530 South Kingshighway Boulevard, St. Louis, MO, USA

Schedule

Sun Mar 16 2025 at 11:00 am to 12:00 pm

UTC-05:00

Location

1530 South Kingshighway Boulevard, St. Louis, MO, USA | St. Louis, MO

Join us for a chill yoga session with Kat where we'll flow through poses and find our zen together!
About this Event

Flow Yoga with Kat!

Come join us for a rejuvenating flow yoga session with the amazing Kat! This in-person event will take place at 1530 South Kingshighway Boulevard, St. Louis, MO, USA. Get ready to move, breathe, and find your inner peace with Kat's expert guidance. Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. Don't miss out on this opportunity to unwind and recharge your mind, body, and soul. See you on the mat!

Kat is 200RYT Certified and also works at YogaSix in St.Charles. Expect a gentle vinyasa flow, connecting breath to movement, followed by deep, intentional stretches. This 1hr moving meditation emphasizes postures to open and release major muscle groups in the body.