Morning Weekday Yoga Class | St. Louis, MO | Online

Join us for a transformative and rejuvenating yoga experience, led by a seasoned 1200-hour certified teacher, who seamlessly blends Ashtanga Vinyasa and Hatha Flow to create a harmonious and holistic practice. Immerse yourself in 60 minutes of self-discovery, physical rejuvenation, and mental serenity!

- The Bhagavad Gita

• Expert guidance from a 900-hour certified teacher.
• A harmonious blend of Vinyasa and Hatha Flow (with a twist of Yin now and then).

• Rejuvenation and stress relief.

• Sessions start and end with a short meditation and chanting, keeping the authenticity of yogic practice intact.

*practitioners may feel free to not chant if they are new to it, or otherwise feel uncomfortable. If you have any questions regarding mantras or meditation please ask your teacher at the end of the session or feel free to email us.

• Yoga mat
• Comfortable clothing.
• A quiet and disturbance-free space.
• Water bottle (try to avoid drinking too much water during the practice).

• Optional: Headphones for an immersive experience.
• Open mind and heart.

*we do not play any music in the background during the practice, if you wish to practice with music we recommend you play light, and non-distracting music and keep your mic on mute.

Before the Session:

• Do hydrate well before the class.
• Do set up a quiet, comfortable space for your practice.
• Do inform household members about your session.
• Don't engage in heavy meals at least 2 hours before the practice.

After the Session:

• Do take a few moments for quiet reflection.
• Do hydrate and nourish your body.
• Don't rush back into intense physical activity.

• We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
• Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
• If there is anything we can do to be more helpful, do not hesitate to reach out to us. Our classes are designed to guide you on this profound journey, fostering self-awareness, balance, and a deeper connection to your inner being.

Suitable for all levels, from beginners to experienced practitioners. Modifications will be provided to accommodate individual needs. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.

1. Sarah, California: "I've never experienced such a perfect balance of challenge and serenity. This class has become my evening ritual, leaving me refreshed and invigorated."
2. Michael, Ontario: "The virtual format seamlessly connects us all. The teacher's expertise shines through, making it the highlight of my week."
3. Emily, New York: "The mix of Vinyasa and Hatha is genius! Every class feels like a personal journey, and the teacher's guidance is unparalleled."
4. Alex, British Columbia: "Having practiced for years, I can confidently say this teacher is a gem. Their deep understanding of yoga transforms the virtual space into a sacred haven."

Our instructor is a highly experienced and dedicated yoga practitioner with a 1200-hour teacher training certification with years of experience in different Yogic Practices. As a Pranayama Guide, a Yogic Philosopher, and a Meditation Coach, our teacher is renowned for creating transformative and inspiring classes. Join us on this journey led by the best in the field.

Embark on this yoga adventure with us, and let the every day become a sanctuary for your mind, body, and soul. Secure your spot now for an experience that transcends boundaries and transforms lives.

Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.

In case of any questions, or if you wish to sign up for a monthly/quarterly pack, please write to us at [email protected]

Know more about us at Coquihalla.com

Namaste!

Host or Publisher Coquihalla