Women's self-defense class

**Event Description:**
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us every Wednesday for engaging and practical sessions designed to boost your confidence, safety, and awareness.

**Class Schedule:**
- **First and Third Wednesdays of the Month:**
- **North Location:**
- 1:00 PM – 2:00 PM
- 4:00 PM – 5:00 PM
- **Location:** Tiemeyer Park, under the pavilion on the left-hand side.

- **Second and Fourth Wednesdays of the Month:**
- **South Location:**
- 1:00 PM – 2:00 PM
- 4:00 PM – 5:00 PM
- **Location:** Cricket Field, across from Forest Park Tennis Court.

**Cost:** $25 per class

These classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. Our experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation.

**What to Bring:**
- Comfortable clothing
- Water bottle
- A positive and determined mindset

**Contact Information:**
For any questions or additional details, feel free to reach out at **(314) 757-1649** or email us at [email protected].

Take the first step toward empowerment and join us for these transformative sessions. Let’s build strength, confidence, and community together! 🌟

Host or Publisher Strive 2 Fitness