Women's self-defense class

Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! Join us every Wednesday for engaging and practice
About this Event

** Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes!

💪 Join us Every Wednesdays for engaging and practical sessions designed to boost your confidence, safety, and awareness.

**Class Schedule:** -

**South City Location:** - 03:00 p.m. – 4:00 p.m

**Location:** The Iron Hive 14557 Manchester Rd, Manchester, MO 63011

These classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment.

Our experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation.

**What to Bring:**

- Comfortable clothing - Water bottle - A positive and determined mindset

**Contact Information:**

** For any questions or additional details, feel free to reach out to

**(314) 757-1649** or email us at [email protected].

Take the first step toward empowerment and join us for these transformative sessions. Let’s build strength, confidence, and community together! 🌟

Agenda
Introduction
Giving knowledge
Demonstration
Cool down
Part away/network