Rewiring the Racing Mind: Break the Overthinking Cycle Workshop

When your mind gets stuck on high speed, overthinking hijacks your focus and drains your energy. This workshop exposes the hidden patterns behind a racing mind and gives you actionable tools to break free from negative thought loops. We will also have a 20-minute guided meditation to quiet the internal noise, settle your nervous system, and leave you with a sense of lasting clarity.

Includes: Interactive session and a 15 minute meditation

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