Reflect - Reset - Renew
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🍂 REFLECT • RESET • RENEW
A Journey Toward Purposeful Living
Saturday, November 7 | 5–7 PM
With Master Joe Schaefer, 9th degree black belt and Ph.D. in Neurophysiology & Master Sheryl Schaefer, 7th degree black belt and Masters degree in Physiology
Live Event We are at 8910 Research Blvd. (Austin Kung Fu and Tai Chi)
Zoom version of the event will be offered.
THE SEMINAR
Give yourself two hours to step back, recognize how far you’ve come, and create a purposeful path forward.
Join us for an evening of guided journaling, meditation, and practical goal-setting. Together, we’ll:
🌿 Reflect on your accomplishments and the obstacles you’ve overcome.
🌿 Discover lessons and new opportunities within setbacks.
🌿 Experience a meditation designed to help rebalance and realign your nervous system.
🌿 Choose one or two pivotal goals and prepare for potential barriers.
🌿 Build your own “belt system” for success—divide your journey into achievable milestones, just like martial arts training, with daily and weekly actions toward any goal.
🌿 Learn Catch and Release, the technique Master Joe created to reduce the power of disquieting thoughts.
🌿 Close with Open Focus meditation to release unnecessary effort and reconnect with the present moment.
Leave with clearer priorities, a written plan, and practices you can use in daily life.
📓 Bring a notebook and pen. No previous martial arts or meditation experience is necessary. Sharing is optional.
• COST: $50
🍻 Optional afterward: Join us at Austin Beer Works to hang out and connect! All kinds of drinks and a food truck.
📍 3001 Industrial Terrace, Austin, TX 78758
https://austinkungfu.com/reflect-reset-renew/
A Journey Toward Purposeful Living
Saturday, November 7 | 5–7 PM
With Master Joe Schaefer, 9th degree black belt and Ph.D. in Neurophysiology & Master Sheryl Schaefer, 7th degree black belt and Masters degree in Physiology
Live Event We are at 8910 Research Blvd. (Austin Kung Fu and Tai Chi)
Zoom version of the event will be offered.
THE SEMINAR
Give yourself two hours to step back, recognize how far you’ve come, and create a purposeful path forward.
Join us for an evening of guided journaling, meditation, and practical goal-setting. Together, we’ll:
🌿 Reflect on your accomplishments and the obstacles you’ve overcome.
🌿 Discover lessons and new opportunities within setbacks.
🌿 Experience a meditation designed to help rebalance and realign your nervous system.
🌿 Choose one or two pivotal goals and prepare for potential barriers.
🌿 Build your own “belt system” for success—divide your journey into achievable milestones, just like martial arts training, with daily and weekly actions toward any goal.
🌿 Learn Catch and Release, the technique Master Joe created to reduce the power of disquieting thoughts.
🌿 Close with Open Focus meditation to release unnecessary effort and reconnect with the present moment.
Leave with clearer priorities, a written plan, and practices you can use in daily life.
📓 Bring a notebook and pen. No previous martial arts or meditation experience is necessary. Sharing is optional.
• COST: $50
🍻 Optional afterward: Join us at Austin Beer Works to hang out and connect! All kinds of drinks and a food truck.
📍 3001 Industrial Terrace, Austin, TX 78758
https://austinkungfu.com/reflect-reset-renew/
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Where is it happening?
8910 Research Blvd Suite E-1, Austin, TX, United States, Texas 78758
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAustin Kung Fu & Tai Chi
