Reflect & Restore
About this Event
We move through so much noise every day: work, responsibilities, screens, social media, and the constant pull of our attention outward. Sometimes what we need most is simply a little space to come back to ourselves.
Reflect & Restore is a welcoming, all-levels experience combining gentle somatic movement with guided reflective journaling to help you slow down, soften physical tension, quiet the mental chatter, and reconnect with what’s happening within.photos of you that you sent over.
Led by local yoga instructor Monica Percich of The Yoga Tree LA, you'll move through easy, intuitive movement and guided writing prompts designed to cultivate greater awareness, clarity, and connection between body and mind.
Think of it as a date with yourself. Time set aside to move, breathe, listen, write, and see what emerges.
No yoga experience, writing experience or flexibility required. Come exactly as you are.
What to Bring
• A journal or notebook
• A pen, pencil or anything you enjoy writing or doodling with
• A yoga mat or blanket for sitting and lying down
• Soft, comfortable clothing you can move freely in
• An open mind
What to Expect
Ground & Settle
Gentle breathing and sensory practices help you arrive and become present in the space.
Somatic Movement
Slow, intuitive movement focuses less on how a pose looks and more on how movement feels from within. No prior yoga or movement experience is needed.
Reflective Journaling
Guided prompts create space to capture the thoughts, insights, questions and creative ideas that emerge through movement.
Community Connection
We'll close with an optional supportive circle share. Participate or simply listen.
Your Guide
Monica Percich | The Yoga Tree LA
Monica is a local yoga instructor with a decade of experience working with people across ages and experience levels. She also serves as the Community Wellness Facilitator for the YMCA of the Foothills and works closely with the YMCA Glendale.
Her approach is less about performing a pose and more about listening—to your body, your intuition and yourself.
Presented in collaboration with Monica Percich / The Yoga Tree LA, YMCA of the Foothills, YMCA Glendale + Glendale Arts.
Where is it happening?
Event Location & Nearby Stays:
USD 26.75
