Reflect & Align ~ seasonal embrace

Name: Reflect & Align ~ seasonal embrace
Start: 2024-12-21T15:30:00+00:00
End: 2024-12-21T17:30:00+00:00
Location: Capitol House, Studio 1, NR2 4TE Norwich, United Kingdom

Schedule

Sat Dec 21 2024 at 03:30 pm to 05:30 pm

UTC+00:00

Location

Capitol House, Studio 1, NR2 4TE Norwich, United Kingdom | Norwich, EN

Reflect & Align ~ Seasonal Embrace
Happy Om Yoga Studio
Spring Equinox ~ Sunday 31st March 9.30-11.15a.m
Summer Solstice - Thursday 20th June 7-8.45 p.m
Autumn Equinox - Sunday 22nd Sept. 4-5.45 p.m
Winter Solstice - Saturday 21st December 3.30-5.30 p.m

Reflect & Align practice was the annual end-of-the-year practice. Most of us can agree if we want to move in a new direction or create lasting changes we need to reflect and align more than once a year!
The Spring Equinox, Summer Solstice, Autumn Equinox and Winter Solstice are significant events in the Earth’s annual journey around the sun. They mark key points in the changing of the seasons and provide an opportunity for reflection and alignment.
We gather to honour the changes happening within and around us. This is an invitation to deepen your connection and appreciation to nature -through making a mandala, our intentions, core values and use the support of cyclical nature for our evolution and soul purpose.
Expect mandala making, mantra chanting, and simple movement to prepare you for a guided seasonal Yoga Nidra to access a sense of effortless awareness and deep restoration.
Allowing time for reflection, self-inquiry and connection to yourself and others.
Booking is essential as spaces are limited. Please secure your place for this experience at £21 via my website.
www.yogawithivana.co.uk