Rediscovering Wholeness Through the Healing Power of Yoga

In this unique fundraising event to support trauma - informed programming at Yoga Outreach, Sandra Sammartino draws on her wisdom of over 50 years in the practice of yogism, the human mind and body and shares her journey of moving from pain and anxiety to joy and love through the practices of yoga. In our current world where many of us are broken and splintered in some way and yearn to return to the essence of who we are, Sandra will introduce partcipants to techniques that help confront and overcome the divisions that keep us from living in a state of oneness. This purposeful exploration, personal discovery, and deep surrender provides space for the unfolding of wholeness or wholeness - in - action and offers a radical approach to healing.

Through Asana, Pranayama, Meditation and Toning (the use of sound) she will share with you what she has learned from her years of dedicated Yoga practice. The basic principles that live and breathe behind the practices of Yoga. These principles:

* are easy and simple to learn

* take the mystery out of Yoga

* apply to all the various body/mind systems

* open pathways of light within your body that return you to your true self

Host or Publisher Yoga Outreach