LUMINESCENCE Sound Bath Meditation to restore and empower

Sound Meditation is an immersive meditative experience where participants are bathed in sound waves. The frequencies from the alchemy singing bowls can faciliate shifts in brain states from a more active state to a relaxed or even dreamlike state. The parasympathetic nervous system is activated, allowing the body to rest. The experience evokes a sense of deep listening, first to the bowls, and then to the landscape of our hearts (where wisdom resides). With some gentle guidance and a sacred container of safety, release and restoration can occur, leaving a sense of calm and invigoration. After we connect with our own hearts, we connect with the other hearts in the room because community is part of the healing too.

WHAT TO EXPECT:

A sacred container of safety and care

Tea

Sound Meditation Bath with alchemy singing bowls

Space for reflection

Community Connection

Integration of the practices

A beautiful studio with everything provided - yoga mats, blankets and meditation cushions

MEET YOUR GUIDE:

Lyn

Lyn Sakari became certified as a meditation teacher in 2017 through Moment Meditation after two decades of a personal practice. Her passion for making mindful and meditation practices accessible to the collective in a safe and supportive environment led her to create 'Sit With Sakari' whose mission is to build community while awakening the individual. A lifelong student- Lyn is also certified in and continously studying: MBSR (Mindfulness Based Stress Reduction), Reiki (Holy Fire lineage), Kirtan (Bhakti Yoga), sound healing and is a Sound Ceremonialist, certified as a sound bath musician. She came to the intersection of these modalities as part of her own journey of awakening. Included in her sound scape journey are Crystal Tones alchemy bowls which are infused with gemstones and precious metals, thoughtfully selected because of their integrity and resonance. Lyn's set is one of a kind and appropriately named 'Unity Consciousness.'

Lyn's compassionate presence and gentle strength creates the space for others to access the same healing and transformation that she herself has experienced - from the inside out. Lyn is now peacefully alive and in love with life. Her offerings are her love song back to the world; curating an experience of connection and awareness through deep listening. Lyn has had many teachers along her path - 3 of the greatest are her children. When not immersed in her work supporting children and families or meditating - you will find Lyn riding her motorcycle or out in nature with her beloved dog.

Get in touch at

www.sitwithsakari.com

@lynsakari (Instagram)

[email protected]

Host or Publisher Lyn Sakari