Breathwork Journey at The Stretch Space

Upcoming Breathwork Journeys:

Friday Sept 13th

Friday October 4th

Friday November 1st

Friday December 6th

Join us for an invigorating and nourishing evening of breath and community connection.

Guided by experienced facilitators, recieve 1-1 hands on support in a group environment.

WHAT IS BREATHWORK?

Breathwork is a potent self-healing practice which circulates energy in the body, releasing emotional + physical blockages. We facillitate Conscious Connected Breathwork, which is a circular, rythmic breath in and out of the mouth. This style of breathing can stir up stuck energy, but when approached with ease and with good quality breathing mechanics, will help you let go of what is not longer serving you on a physical, emotional and spiritual level. Breathwork is detoxifying for the body and balances the nervous system. This style of breathwork is practiced laying down on your back for about 1 hour, followed by a deep relaxation.

Read more about Breathwork HERE

ABOUT THE EVENING:

During the evening we will gather in circle to share intentions, move our bodies and enjoy an invigorating breath journey to curated music. You will learn about breathing techniques and how to move energy and heal from within using your own breath. We will guide you and support you the whole way! The breathwork practice is done laying down for about 1 hour and 15 minutes.

WHAT TO BRING:

Yoga mats and light blankets are provided, but we highly reccomend bringing an extra blanket and pillow to ensure you are very comfortable. Feel free to bring any additional props/bolsters etc that you may need to support your body in seated and laying down positions. Wear layered clothing as body temperature can fluctuate during the session. Please bring your own water bottle.

6 - 8:30pm at The Stretch Space - 2188 York Ave, Vancouver

We aim to start on time! Please arrive a bit early to settle in.

The exchange for these sessions is by sliding scale (pay what feels accessible to you within this range) $60 - $100 CAD.

* to avoid extra fees reach out to us for Etransfer or Cash*

Refund Policy:

If you cannot attend an event we can issue a refund or credit to future event if we have at least 7 days notice. Last minute cancellations cannot be accommodated unfortunately as it is very challenging to keep these journeys running successfully this way.

Contact us here for any questions about these breathwork sessions: [email protected]

YOUR FACILITATORS:

Cian Dalton and Carolyn Schmidt, Co-Owners and Founders of The Stretch Space

Trained and Certified in Breathwave and Wim Hof Method (Conscious Connected Breathwork)

Cian and Carolyn are experienced bodyworkers, movement teachers and breathwork facilitators who have been holding space and working with humans of all kinds for nearly a decade. Having trained with some of the most influential leaders in the wellness world (Wim Hof, Tom Myers, Eric Franklin, Robin Clements, Ann + Chris Frederick, and more) Cian and Carolyn are passionate about helping others become the most vibrant and embodied versions of themselves. They run a studio in Vancouver, BC called The Stretch Space where they specialize in Stretch Therapy, Breathwork and Movement.

You can read more about us HERE

Check us out online for all our offerings including 1-1 Breathwork and Stretch Therapy, Wim Hof Method workshops, Retreats, Stretch Therapy trainings and more!

www.thestretchspace.com

Instagram @thestretchspace

Are you interested in learning how facilitate and guide breathwork for others? We have an in depth 3 month training and mentorship program to give you tools you need to do this. See HERE and check out our application form to see if this is a good path for you. Reach out if you'd like to know more.

Host or Publisher The Stretch Space