Rediscover Your Awareness: An Introduction to Mindfulness Practice

Name: Rediscover Your Awareness: An Introduction to Mindfulness Practice
Start: 2026-01-04T11:30:00+00:00
End: 2026-01-04T12:30:00+00:00
Location: The Monastery Manchester

Schedule

Sun Jan 04 2026 at 11:30 am to 12:30 pm

UTC+00:00

Location

The Monastery Manchester | Manchester, EN

Rediscover Your Awareness: An Introduction to Mindfulness Practice
Join us for a calm and welcoming mindfulness workshop here at the beautiful Monastery, Manchester.
This secular, science backed, and trauma-informed approach to mindfulness blends simple theory with guided practice, reflection, and real-life tools to help you find stillness in a busy world.
How will I benefit?
By being more in tune with the present moment – to your own thoughts and feelings, and to the world around you – you can improve your mental health and wellbeing. Some people call this awareness "mindfulness" practice, which can help us reduce stress, enjoy life more, and understand ourselves better.
What to expect
• Beginners Mindful Meditation
• Simple theory & insight into thought patterns
• Practical techniques to take home
• Next steps
Who can take part?
This workshop is open to all adults and no previous experience of mindfulness practice is needed.
Practical details
When: Each 1st Sunday of the month, from 11:30am to 12:30pm
Location: The Monastery Manchester, 89, Gorton Lane, M12 5WF. Tap here for directions.
Cost: £10 (+ booking fee)
Led by Em Dine, a fully qualified and insured mindfulness teacher and psychotherapist