Recovery Yin Yoga (Arrival time 6:20pm)

Yin offers space to slow down, regulate the nervous system, and reconnect with the body in a gentler way. Beginner friendly practice.
About this Event

A recovery supportive yin practice for the sober curious, the person questioning alcohol, and anyone looking for another way to cope and reconnect with themselves.

This is a space with no pressure to share, no sobriety declarations, and no identity language required.

Through longer held postures and supportive props. Yin offers space to slow down, regulate the nervous system, and reconnect with the body in a gentler way.

A beginner friendly practice rooted in choice, permission, rest, and relief.