September Refresh Retreat - hosted by the Junior League of Toledo
About this Event
Get clear on the life you want to build, set goals you'll actually keep, and learn how to ask for help along the way.
A space to reset, reconnect, and move forward with intention.
Hosted by the Junior League of Toledo, the September Refresh Retreat is an invitation to pause, reflect, and realign with what matters most. Through guided sessions, honest conversation, and practical exercises, you'll explore your personal values, get clear on what you truly want, and name the goals that support those priorities.
This four-hour immersive experience includes connection, movement, creative expression, good company, and a few surprise delights along the way.
Certified Yoga Teacher and Life Coach Hailey Zureich will lead you through gentle yoga flows and modules designed to help you clarify your core values, focus your goals, identify your support circle, and practice asking for that support.
What's included:
- Four hours of workshop experiences
- The zhailey coaching Fresh Start Kit
- All class materials
- A light breakfast of bagels, coffee, and juice
Agenda
🕑: 09:00 AM - 10:00 AM
Body Party Yoga
Info: This 60 minute all levels yoga flow designed to accommodate all skill levels, and everyBODY.
I focus on offer cueing and modifications to accommodate larger bodies, as well as messaging focused on radical self love!
We’re celebrating our bodies today!!!
Core Values & Mission Statement
Info: Core values are your fundamental beliefs. They act as guiding principles that separate right and wrong, dictate your behavior, and help point you to your True North.
During this session we will move through a series of exercises to help define your core values, and set up mission statements to take your values to task!
SMART Goals
Info: We have all set goals. Some of us are well versed in our process, some of us might still need some time to work the wrinkles out—In this exercise we will learn the best practices for creating reasonable goals to help set you up for success in the year ahead.
Support Circle
Info: This exercise can completely redefine your network.
During this session you will identify the people in our lives, or the people we wish we had in our lives, and imagine how they might be able to support us in our endeavors.
Art of the Ask
Info: Asking for support can be a real challenge for many. During this session we learn structures that make it easy to master the art of the ask.
We will discuss best practices for getting clear on expectations, reciprocity, sharing goals, and first steps for reaching out.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 25.00
