Recovery Sound Bath | Deep Rest Designed for Hard-working Bodies

Could deep rest be the missing piece 🧩 to your work-out routine?
Recovery is where your body integrates all the hard work you put in. There's a saying, maybe you're heard it... "Muscles are torn in the gym, fed in the kitchen, and built in bed." Often, and for a lot of folks, recovery stops at foam rolling and protein shakes.
But this Friday, May 1st, you can hit the gym and then slip right into rest, recover, and integration mode with Hillary Myers for a gentle 60-minute live sound bath designed specifically for bodies building strength.
Sound healing works directly with your nervous system, actually shifting your body out of the stress response and into the kind of genuine parasympathetic rest that makes next week's training possible.
Here's what to expect: A grounding arrival → a short body-awareness meditation → a full immersive sound bath → a gentle close.
No striving or trying necessary.
Bring your mat, a pillow, whatever makes lying down feel good.
🗓️ Friday, May 1st, 6-7 pm
📍 Athena Fitness and Wellness
🎟️ $35 per person