Reclaim & Restore: Trauma-informed Gentle Yoga for mothers

No yoga experience is needed. Led by a registered 200H Yoga Teacher, slow-paced classes focus more on restoring the mind-body connection and regulating nervous system through breath and grounding movement.

Each session centers choice, consent, and empowerment, allowing participants to move at their own pace, take up space, and rediscover strength without pressure or performance. This program focuses on restoring connection, cultivating self-compassion, and nurturing resilience in community.

This is a 3-week long program for self-identified mothers
Program Dates: Wednesdays 5:30 pm - 6:30 pm (March 11th, 18th, 25th)

Childminding is offered for kids ages 2+ upon request (in a separate room)If you'd like to register, please respond to this email mentioning whether you will need childminding as well.

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Host or Publisher Gordon Neighbourhood House