Reading, Writing and Wellbeing with Violet Melchett Health Hub - Session 2

Join us for a friendly series of sessions exploring how reading, creativity and simple wellbeing practices can support your health.
About this Event

Session 2: Super 6 and Shared Reading

In this second session, we’ll begin with a gentle introduction to the Super 6 - six simple, home‑based strength and balance exercises designed to support mobility and help reduce the risk of falls.

This will be a demonstration-style session, giving you the opportunity to see the exercises, ask questions and explore how small, manageable movements can be part of everyday life.

Afterwards, we’ll slow things down with a relaxed shared reading session, a chance to listen, reflect and enjoy reading together in a calm and welcoming space.

The session will include:

• A Super Six demonstration introducing simple strength and balance exercises
• Guidance on how these exercises can support mobility and confidence
• A short, relaxed shared reading session to unwind and reflect
• Refreshments and time to chat informally

This is the second session in a three‑session series delivered in partnership with Violet Melchett Health Hub. The series offers space to reflect, share and take part at your own pace in a relaxed group setting.

No prior experience is needed for any of the sessions. You’re welcome to attend all three or to join individual sessions.