Re:Vive Transformational Breathwork
About this Event
Join Us for Re:Vive Transformational Breathwork
RE:VIVE is a guided transformational breathwork journey designed to help you slow down, reset your nervous system, and reconnect with yourself in a way that feels grounded and accessible.
Through intentional breath patterns, music, and guided facilitation, you’ll be led through a powerful inner experience that helps release built-up stress, tension, and emotional weight while creating space for clarity, calm, and renewed energy.
This is not about doing it perfectly. It’s about showing up as you are and allowing the breath to do the work.
Each session is structured to support:
- Nervous system regulation and deep relaxation
- Emotional release and mental clarity
- A stronger connection to body and breath
- A sense of grounding, presence, and reset
No experience is needed. Whether you are new to breathwork or already familiar, you will be guided every step of the way in a safe and supportive environment.
Come as you are. Leave feeling lighter, clearer, and more connected.
What to bring: Comfortable clothing, a yoga mat, water, and an open mind.
Cost: Tickets are priced at $69+hst
Follow this link to book https://thrivecoach.link/lQACLqDZ
Agenda
🕑: 05:00 PM - 05:30 PM
Arrival, Set Up & Intention Setting
Host: SweatShop Union
Info: At Re:Vive, we explore the deeper emotional patterns that shape our lives through the lens of the 5 Primary Trauma Imprints. Through breathwork, reflection, and inner awareness, this journey is designed to help bring these unconscious imprints into conscious healing , creating space for release, reconnection, compassion, and transformation.
🕑: 05:30 PM - 06:00 PM
Explanation of techniques, contraindications, and prep
Host: Brian Douglas
🕑: 06:00 PM - 06:30 PM
Activation
Host: Brian Douglas
Info: Before we journey inward through transformational breathwork, we begin by preparing the body, calming the nervous system, and creating space within. Our opening movement prep combines gentle yoga, mobility, grounding practices, and intentional breath to release tension, awaken energy flow, and reconnect you to the present moment.
From there, we transition into activation breathwork, a guided breathing experience designed to elevate awareness, open the heart, and prepare the mind, body, and spirit for the deeper Re:Vive journey ahead.
🕑: 06:30 PM - 07:30 PM
Transformational Breathwork
Host: Brian Douglas
Info: Conscious Connected Breathing is a rhythmic breathing technique that uses continuous, intentional breaths without pauses to help regulate the nervous system, release stored emotions, and access deeper states of awareness and healing.
Where is it happening?
Event Location & Nearby Stays:
CAD 84.55
