RAW and REAL: Journaling for Deep Self-Reflection

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.

Join us in strengthening your emotional fitness and fostering community!

*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this workshop:

Join us for an insightful workshop exploring the mental health benefits of journaling. Through deep, reflective prompts, you’ll uncover areas of your life that need attention and gain clarity on how to support your well-being moving forward.

This workshop creates a safe space for you to explore your thoughts and emotions, being completely authentic and unfiltered. You’ll tap into your true feelings—whether they’re unprocessed, vulnerable, or even uncomfortable—and learn to express them on the page.

Each participant will receive a journal to use during the workshop and take home, offering a personal space to reflect and grow.

Whether you're new to journaling or a seasoned writer, this workshop will help you discover more about yourself, reduce stress, and nurture your mental health. Step into a time of self-discovery, embrace your raw and real self, and let your journal guide you toward deeper connection and personal growth.

About the Presenter:

Maria Winters, LCPC is a licensed mental health therapist, a published author, a mom, a chocolate lover, and a trained life coach. She is the founder and owner of The Coaching Therapist, LLC - a practice dedicated to offering workshops and training on different topics related to emotional and mental wellbeing.

Maria has over 20 years offering mental health support to adults and adolescents. She is the creator of The Emotional Fitness Studio in Annapolis.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.

Questions? Contact Maria at (703)338-0017 or [email protected]. For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.

Host or Publisher The Coaching Therapist, LLC