Rasa Yoga Deep Dive into Hip Openers

Join us for a grounding 90-minute workshop focused on seated hip openers designed to release tension, increase mobility, and bring ease to the hips and low back.

Through slow, intentional movement and breath, we’ll explore both the physical and energetic layers of the hips—an area connected to stability, creativity, and emotional holding. In this workshop we will break down the structure of the poses, explore different variations and hold to feel the benefits.

This session is open to all levels and is perfect for anyone wanting to move more freely and feel more rooted in their body.

Leave feeling open, steady, and deeply renewed.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rasa Yoga School of Ayurveda Yoga