Basics of Breathing (Pranayama)

Name: Basics of Breathing (Pranayama)
Start: 2026-02-22T12:30:00-05:00
End: 2026-02-22T13:30:00-05:00
Location: Rasa Yoga School of Ayurveda Yoga-Ohio, West Johnstown Road, Gahanna, OH, USA

Schedule

Sun Feb 22 2026 at 12:30 pm to 01:30 pm

UTC-05:00

Location

Rasa Yoga School of Ayurveda Yoga-Ohio, West Johnstown Road, Gahanna, OH, USA | Gahanna, OH

Breathe better, feel better. Learn the essential breathing techniques to calm the mind, energize the body, and deepen your practice.
About this Event

Join us for a one-hour foundational pranayama class designed to introduce you to the basics of yogic breathing. You'll learn essential techniques including full yogic breath, Ujjayi, Nadi Shodhana, Chandra Bhedna, Surya Bhedna, and gentle breath retention to support your yoga and meditation practice. Whether you're new to pranayama or looking to reconnect with the fundamentals, this class offers a grounding and accessible experience. Offered on a sliding scale with a suggested donation of $10.