R.A.G.E. and Meditate - A Women's Event (18+)

Come R.A.G.E. (Release, Acknowledge, Ground, Empower) and Meditate!

In my practice as a licensed mental health counselor, I often work with women where I keep hearing the same collective message: "I AM SO ANGRY!" Ladies, I hear your cries!

In response to this, I'm putting together a women's therapeutic event that will last approximately 3 hours. To allow for more intimacy, I am limiting the group to include no more than eight women, so book fast!

This event will include the following:

*Education around the importance of removing the shame from our anger in order to listen to the wisdom of it

*Help to ACKNOWLEDGE what's behind our anger through self reflection with the use of guided questions

*Support and camaraderie with other women

*A chance to RELEASE your *very welcomed* anger at our local rage room

*GROUND by inviting in the positive qualities of our true Self in the paint splatter room

*And finally, EMPOWER with a guided meditation and some intention setting

***Disclaimer: This space is open for all raw emotions and rage, explicit language may be used (and is welcomed)

Host or Publisher Brandy Peters from Brandy Counseling PLLC