Sol Lifted: Work Out to Work In at Lifted

Name: Sol Lifted: Work Out to Work In at Lifted
Start: 2024-11-23T17:00:00-08:00
End: 2024-11-23T18:00:00-08:00
Location: 5608 W Clearwater Ave, Kennewick, WA

Schedule

Sat Nov 23 2024 at 05:00 pm to 06:00 pm

UTC-08:00

Location

5608 W Clearwater Ave, Kennewick, WA | Kennewick, WA

Join Lacey from Lifted Lotus Yoga and Hannah from Sol Pilates for a fun and relaxing, Pilates-Yoga mashup! We’re bringing together donation based Yoga and donation based Pilates for an accessible, affordable workout to work in! Workout with Hannah while she guides you through an all levels Pilates session followed by a work in with Lacey guiding you through a restorative yoga session. All in this hour long Pilates/Yoga fusion bringing you the opportunity to strengthen your muscles and elevate your spirit!
What is Pilates?? Pilates is a strength building exercise focused on functional movement and core stability. Perfect for toning the body and sharpening the mind!
What is Restorative Yoga?? Restorative Yoga is conscious relaxation that can help achieve overall well-being as you release tension and stress through passive stretching and guided meditation. Perfect for relaxing the body and expanding the spirit!
This will be an hour you won’t want to miss!!
This event is donation based! Give what you can, if you can! We suggest $5 but no one will be turned away due to inability to pay.
This event takes place at:
Lifted Lotus Yoga
5608 W Clearwater Ave
Kennewick Wa
Sign up at https://www.liftedlotusyogacollective.com/yoga-schedule