Raga Sadhana - Live Indian classical music healing

Schedule: 7:00 PM - 8:45 PM | 7:00 PM - 7:15 PM — Arrive and settle with chai

7:15 PM — Seated guided meditation with chakra alignment | Followed by — Rāga immersion (lying down)

Live Rāga is offered on sarod, sitar, flute, or voice - Guru Guided Lineage artists from The Bandish Network

Completion meditation before close of practice

8:45 PM — Departure | This evening is curated as a listening-based yogic healing, where sound functions as medicine and inquiry into the deeper layers of the energy and emotional body. The intention is contemplative reception—allowing rāga, resonance, and silence to work together as a healing and reflective practice.

About Rāga | In Indian classical music, a rāga is a systematic arrangement of notes intended to evoke particular feelings and states of being. Far more than melody, a rāga's emotional essence is designed to "colour" the listener's mind and spirit—the word itself derives from the Sanskrit rang, meaning "to colour or delight." Each rāga is connected to a specific season, mood, energy field, or time of day, making this a profoundly spiritual, transformative, and heightened experience. Practitioners may perceive colours in the mind's eye and experience pure vibrational healing through the sukshma (subtle) body layer and spine.

What to Bring | Please bring your own meditation cushion, mat, warm water, a cup for chai, a handkerchief, an eye mask, and a warm shawl or wrap for comfort.

Kriya | It is advised to take a warm shower or bath before this immersion and again after, before bed—entering the cleansing experience with access to your ātma nature.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Bandish Network