Rest Reset Retreat: An Evening for Better Sleep
Schedule
Sat Feb 28 2026 at 04:00 pm to 09:00 pm
UTC-08:00Location
RVN Wellness | Port Moody, BC
Advertisement
Hi everyone,For those of us in the 3 AM Club, the ones who have tried the tea, the dimmed lights, and the routines but are still wide awake, I wanted to share an upcoming event I am co-hosting in Port Moody.
At Quadra Wellness, I work with a lot of people who are exhausted by the effort of trying to sleep. On February 28th, we are hosting our second Rest Reset Retreat at RVN Wellness. It is a 5-hour deep dive into sleep science and nervous system regulation, designed to help your body remember how to relax and let go.
What to expect:
* Sleep Science: I will be sharing the 'why' behind the struggle and actual strategies for wakefulness.
* Movement: Dawn (RSW) will lead us through Yoga Nidra to settle the physical body.
* Release: Anika will provide sound therapy and acupressure to help release deep-seated tension.
* Nourishment: A plant-based dinner is included (no cooking or dishes!).
A practical note: Because both Dawn and I are Registered Social Workers (RSW), this retreat is often reimbursable through extended health benefits. If you have coverage for social work/counselling, your insurance may cover some of the fee!
We are keeping it small to ensure the space remains quiet and grounded. We have 7 spots left.
Here is a lovely testimonial from Sabrina, who attended our first retreat:
"I just wanted to follow up with you after the sleep retreat. After several years of taking sleep aids, I haven't used them since the retreat. For me, the biggest takeaway was that stressing about not sleeping was actually getting in the way of sleeping. I have been more in tune with sleep pressure and being ok with whatever time I wake up. It's made a huge difference!"
If you are ready to step out of the sleep struggle, you can find more details or register here: https://rvnwellness.com/rest-reset-retreat-an-evening-for-better-sleep/
I am happy to answer any questions in the comments and hope to see you there!
Advertisement
Where is it happening?
RVN Wellness, Port Moody, British Columbia, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
