Radiant Release - Somatic Yoga w/Brandi

This unique yoga class is designed to calm the stress response and reset your autonomic nervous system using Mind-Body Medicine methods, tremor release, autogenics, primal and tribal movements alongside traditional yoga, breathwork and mindfulness techniques. Each class will offer a different sampling of somatic experiences. Nothing needed, mats available for use, or bring your own, or purchase a new one here.

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Host or Publisher Focus & Flow