QIGONG NEW YEAR TASTER

Qigong is a simple, flowing movement practice that helps you feel calmer, more energised, and more connected to your body.
It’s like meditation you can move with — easy to learn, gentle on the body, and suitable for every age and fitness level.

• gentle flowing movement
• easy for beginners
• great for stress and anxiety
• supports balance, breath and mobility

• Slow, mindful movements
• Breathing techniques to calm the nervous system
• Simple practices to release tension
• A friendly, supportive space
• No pressure, no perfection — just practice

• mindful movement
• calming breathwork
• tension release
• supportive community

Absolutely everyone.
If you’re stressed, tired, stiff, overwhelmed, or just curious — you’re welcome

• no experience needed
• come as you are

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mindful Being