Qigong & Breathwork for Nervous System Balance
Schedule
Fri Apr 24 2026 at 06:30 pm to 08:30 pm
UTC-05:00Location
1310 E 6th St, Tulsa, OK, United States, Oklahoma 74120 | Tulsa, OK
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Qigong & Breathwork for Nervous System Balance Stress is often talked about as something we “just live with,” but chronic stress is one of the biggest contributors to nervous system imbalance and long-term health challenges. The body experiences stress from many directions — posture imbalances, emotional patterns, environmental input, and even the way we breathe. When stress load exceeds what the nervous system can regulate, we begin to feel it physically, mentally, and energetically.
This powerful and practical workshop will guide you through how the body’s electrical communication systems — including Traditional Chinese Medicine meridians, the fascial network, and our bioelectric field — work together to regulate nervous system function and overall vitality.
You’ll learn how accumulated stress from physical tension patterns and mindset habits can increase load on the central nervous system, and how using the 7 keys to vitality including intentional movement, breathwork, and visualization can help restore regulation, resilience, and energetic balance.
Drawing from years of experience as both a neuromuscular therapist and Qigong instructor, Gwyn will also share how hands-on therapeutic work combined with energy cultivation practices can support deep nervous system restoration.
During this workshop, we will explore:
How TCM meridians, fascia, and bioelectric signaling influence nervous system communication
The connection between posture, emotional stress, and Central Nervous System load
The 7 Keys to Vitality
Qigong movements for regulating and strengthening nervous system function
Guided breathwork practices
Visualization techniques to support nervous system rewiring and regulation
This workshop includes both educational lecture and guided experiential practice so you leave with tools you can use immediately.
If you’re ready to better understand your body, reduce stress load, and build true nervous system resilience — this experience is for you.
Friday April 24th
630-830 pm
Cost $30
We have everything you need at the studio. Just show up!
Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and students navigate both physical and emotional pain, including mental health challenges, PTSD, and addiction recovery. With training in biopsychology, corrective exercise, bodywork, mindfulness, and food healing, Gwyn blends movement, manual therapy, nutrition, creativity, and spirituality to support holistic healing, balance, and alignment with one’s higher purpose.
Sign up for just this workshop:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=248421&id_sale=3&k_id=933170
Sign up for ALL 3 weekend workshops at a discounted price:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=248421&id_sale=3&k_id=934477
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Where is it happening?
1310 E 6th St, Tulsa, OK, United States, Oklahoma 74120Event Location & Nearby Stays:
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