Qi and Tea: Skills Experience

In this class, we'll focus on details of a specific skill set or classic principal of your Qigong practice. Begin the session by sharing a cup of tea (served Gong Fu-style) to help awaken and circulate the Qi. Then, explore the art and craft of Qigong on a deeper level as we engage in practice with refined focus and perspective.

Topics to date are as follows:
February 22 – The Importance of Circularity
March 29 – Rhythm, Pacing & Flow
April 26 – What is meant by, “Meditation in Motion?”

About your instructor:

Anna M. Pergola has taught Qigong for over 30 years in private studios, community recreation centers and worksite wellness programs. She has worked for the Colorado Department of Public Health and Environment and The Consortium for Older Adult Wellness where she facilitated falls prevention training using an evidence-based Taiji Quan (Tai Chi) protocol. She is also experienced in partnering with licensed behavioral therapists, offering Qigong as part of integrative programs in the areas of addiction recovery, emotional regulation, and stress management. In addition to her Qigong practice, Anna also hosts custom-designed tea tasting events, offering enlightenment in a cup and a heightened appreciation of world tea culture.

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