Birth + Beyond: Prepare your Body, Pelvic Floor & Nervous System

Birth preparation isn’t just about pushing — it’s about how your breath, nervous system, and pelvic floor work together during pregnancy, birth, and recovery.

In this workshop we’ll explore:

• How breath and the nervous system influence pelvic floor function

• Ways to support pushing and postpartum recovery — including strategies that may help reduce the risk of tearing

• A guided awareness practice to help you connect with your body and pelvic floor

Connect with your body and pelvic floor before + after birth, no matter how long ago your baby arrived!

Perfect for: Pregnant or postpartum women

Hosted by Jenna Mendiola, MSOT/L, CHT – Pelvic Health Occupational Therapist, Certified Hand & Upper Extremity Therapist & Founder of KORE Pelvic Wellness

Know what’s Happening Next — before everyone else does.

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Host or Publisher Boundless Body and Wellness