Punch & Pulse | The Boxing x Pilates Experience

Punch & Pulse 🥊✨

Sunday, March 14 | 1:45 PM

An afternoon of strength and flow — designed to leave you feeling energized, balanced, and connected.

Punch & Pulse brings together the rhythm of boxing and the intention of Pilates in one seamless experience. We’ll begin by grounding into our bodies, build power through guided boxing rounds, and finish with a fusion flow to reset and restore.

Whether you’re coming solo or with a friend, this space is about moving together, supporting one another, and exploring both strength and softness in the same room.

What the afternoon will look like:

✧Arrival & Check-In

Settle in, meet the room, and get wrapped up with gloves. The Rumble team will help everyone get comfortably set up.

✧Pilates Warm-Up (20 mins)

A focused mat Pilates flow led by Pilates Instructor Destinie to activate your core, connect to your breath, and prepare your body for what’s ahead.

✧Boxing Class (40 mins)

A guided Rumble boxing session designed to build confidence, coordination, and power — with space to move at your own pace.

✧Fusion Finisher (15 mins)

A blend of Pilates- and boxing-inspired movements to challenge your stability and strength, followed by intentional cool-down stretching.

✧Social & Wind Down

Take your time. Receive your goodie bag, hydrate, connect, take photos, and enjoy being part of a community that values movement and balance.

Boxing gloves and wraps will be provided. Please bring your own mat for the Pilates portions of the class. Wear comfortable athletic clothing that lets you move freely.

Spots are limited to keep the experience intentional and supportive. We can’t wait to move with you. 🤍

(📸 Please note: Photography and content creation will take place at this event. To request not to be filmed, please email [email protected] prior to the event. By participating, you acknowledge that physical activity involves inherent risks and voluntarily assume full responsibility for any injuries or damages. You hereby release the event organizers, instructors, and venue from all liability arising from participation.)

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Host or Publisher April Grown Pilates